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Classes begin August 3. Browse the schedule below and book your spot.

Timetable

Explore Classes

  • Yin

    Slow down, breath and let go (45 min)

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    1 hr

    24 Canadian dollars
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  • Express Pilates Sculpt

    45 Min Express Pilates Sculpt

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    45 min

    24 Canadian dollars
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  • Club Power Flow

    Energize Your Body with Dynamic Flows (55 min)

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    1 hr

    24 Canadian dollars
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  • Hatha Yoga

    Find Peace and Balance with Hatha Yoga (55 Minutes)

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    1 hr

    24 Canadian dollars
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  • Yoga-Sculpt

    Build Strength and Tone with Yoga-Sculpt (55 Minutes)

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    1 hr

    24 Canadian dollars
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  • Private Studio Event

    Tailored movement, mindful moments, and a celebration unique to your group.

    3 hr

    Varies based on time
    More Info

  • Sweat and Surrender: Yang to Yin

    Build fire, find stillness, and embrace the balance within.

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    24 Canadian dollars
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  • Mat Pilates

    Build core strength and mindful movement in a modern, inclusive environment.

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    1 hr

    24 Canadian dollars
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  • Flow for Good

    Strike a pose, then raise a glass – the ultimate monthly mindful social.

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    Donation
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  • Cardio Strength

    45 Minute Class: Exercise Circuits

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    45 min

    24 Canadian dollars
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  • Mommy+Me Movement

    45 minute class For Moms + Infants

    Started Oct 13

    128 Canadian dollars
    View Course

  • 20/20/20 BURN 🔥

    60 Minutes of Cardio, Core and Stretching

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    1 hr

    24 Canadian dollars
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  • Youth Performance Training (4:45PM)

    A 6-week program of yoga, pilates, strength & mobility for young athletes (12-16 Years)

    Starts Oct 18

    120 Canadian dollars

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  • Youth Performance Training (5:30pm)

    A 6-week program of yoga, pilates, strength & mobility for young athletes (12-16 Years Old)

    Starts Oct 25

    120 Canadian dollars

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