Mommy+Me Movement

Service Description

A welcoming 45-minute movement class designed for moms and their little ones to move, strengthen, stretch, and connect together. Classes combine gentle yoga, Pilates-inspired core work, mobility, light resistance, and full-body strengthening in a relaxed, baby-friendly environment. Babies can stay comfortably beside you on a blanket or mat, with plenty of time for feeding, cuddles, diaper changes, and breaks whenever needed. This small-group series is best suited for moms with young, pre-crawling babies. No pressure, no perfect routine, and absolutely no expectation that baby cooperates for the full 45 minutes. Please Note: We are located on the second floor of 93 Woolwich St. W Elora. and is accessed by stairs. We recommend bringing in a carrier or removable infant car seat rather than a stroller.