Youth Performance Training (4:00pm)

Service Description

Unlock your young athlete's potential with our 6-week Youth Performance Training at The Yoga Club Elora. What to Expect from our Sessions: dynamic warm-up and breath-work, yoga and Pilates for core stability, balance, and strength conditioning using body-weight moves and kettlebells. Help them become flexible, strong, injury-resilient, and mentally sharp, giving them the competitive edge they need.